What is FITGMR

WHAT IS FITGMR? FITGMR is a program for improving gaming performance. It does this by building behaviors and habits within the 5 Pillars of Health that research shows improve performance: physical maintenance, mental conditioning, nutrition, sleep, and lifestyle. FITGMR provides esports athletes the tools to not only improve the way they play the game — […]

The Five Pillars of Health

THE 5 PILLARS OF HEALTH Building habits in five key areas is more valuable to game readiness than endless hours at the console. 01 PHYSICAL MAINTENANCE FITGMR’s physical maintenance training has been credited with helping professional teams build the endurance to play their best during tournaments. 02 MENTAL CONDITIONING FITGMR yoga and meditations reduce stress, […]