FITGMR Physical Maintenance includes complementary components designed to help esports athletes find and maintain optimal health:

• Fitness training to build and maintain strength and stamina
• Quick drills to help athletes return to peak readiness during game play
• Ergonomic considerations to avoid injury
• Yoga to create body awareness and mental and physical ease

FITGMR’s physical maintenance training has been credited with helping professional teams build the endurance to play their best during tournaments. The training is tailored to esports athletes and includes customizing workouts to the abilities of individual gamers. The FITGMR app tracks fitness so athletes can see how much they are improving over time and maintain motivation to continue.

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