Sleep

Sleep is as important to our health as a healthy diet and regular physical activity. It affects our energy level, mood, performance and quality of life. Monitoring and optimizing sleep is essential for peak performance. 

At FITGMR we help educate gamers and monitor sleep, including 

  • How much sleep you get 
  • Building habits that promote falling asleep at bedtime
  • Minimizing sleep disturbances that interrupt sleep 


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