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THE 5 PILLARS OF HEALTH

Building habits in five key areas is more valuable to game readiness than endless hours at the console.

01

PHYSICAL MAINTENANCE

FITGMR’s physical maintenance training has been credited with helping professional teams build the endurance to play their best during tournaments.

02

MENTAL CONDITIONING

FITGMR yoga and meditations reduce stress, foster healthy mental patterns, and cultivate concentration and zone mentality.

03

NUTRITION

The FITGMR diet helps people lose weight, reduces insulin resistance, and protects against type 2 diabetes.

04

SLEEP

FITGMR educates and guides gamers into experiencing a more soothing, restful sleep. Monitoring and optimizing sleep is essential for peak performance.

05

LIFESTYLE

The FITGMR program includes promoting activities that increase your abilities by expanding your scope beyond the game console.

Build A habit of being better

The FITGMR system is built on 5 Pillars of Health that have been shown to enhance athletes’ readiness, performance, and lives. Developing these habits through the FITGMR program leads to the character traits associated with success: self-reflection, accountability, communication, adaptability and flexibility, zone mentality, respect for self and others, and follow-through.

The FITGMR App tracks your progress in each of the five pillars. Our FITGMR workouts and other content bridge the pillars, and coaches provide for individual needs and skills in ways that are engaging, effective, and fun.

READY TO LEVEL UP?