The 5 Pillars of Health

Creating habits in five key areas is more valuable to game readiness than endless hours at the console.

The FITGMR system is built on 5 Pillars of Health that have been shown to enhance athletes’ readiness, performance, and lives. Changing your habits through the FITGMR program leads to the character traits associated with success: self-reflection, accountability, communication, adaptability and flexibility, respect for self and others, zone mentality, and follow-through. 

The FITGMR App tracks your progress in each of the five pillars. FITGMR workouts and other content bridge the pillars, and the coaches provide for individual needs and skills in ways that are engaging, effective, and fun.

More about each pillar:


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