What is FITGMR?

Optimizing Gaming Performance by Maximizing Human Potential

FITGMR is a comprehensive program designed to improve esports performance and general well-being, while developing the characteristics of success, by creating behaviors and habits within the 5 Pillars of Health.

FITGMR provides an esports athlete the tools they need to not only improve the way they play the game — but the way they live their life. FITGMR training creates the conditions for 

  • Optimal cognitive performance; 
  • Emotional balance during and outside the game; 
  • Endurance during play; and
  • Longevity in the sport. 


The unique FITGMR App is a personal esports coaching team. The app includes

  • Tracking of 5 Pillars of Health that research shows improve performance;
  • Training videos and essential Pillar information; and
  • A FITGMR score that shows your results, and coaches and scouts can use to assess and compare athletes.
  • A Coaches’ Dashboard that gives stats on members of your team.
  • The potential for personal live FITGMR coaching for your team. More info here.


FITGMR is the culmination of decades of work by its creators and trainers. With roots in sports medicine research and hands-on work with athletes and students from all walks of life, our team literally wrote the book on aspects of esports optimization. Founders Dr. Holden MacRae and Mike Anderson have spent years field testing the FITGMR program recommendations.
About our team.


Join the FITGMR community!